Wednesday, December 4, 2019

Please Don't Call Me A "High-Functioning" Autistic


I'm a redhead.

It's kind of hard to miss actually. When you have this waterfall of copper hair that flows halfway down your back, you kinda tend to stand out like a fire engine in a crowd of black limousines.



My hair could be a signal beacon, honestly. I can't hide it. Oh, I could dye it. Chop it short and go brunette... or blond. Or green or purple for that matter. But it wouldn't change the fact that I'm a redhead. I'd still have pale skin that never tans and turns as red as a lobster in the summer. I'd still have magic invisible eyebrows and eyelashes. And sooner or later, the dye would wear off and the red roots would start peeking through again.

So, I'm a redhead for life. It's genetically a part of me, a part that I love very much, and it's not going away anytime soon... or ever. (Did you know that apparently redheads don't gray? We go blonde and then white. Fun!)

But you came here to read about autism, didn't you?

There are lots of different shades of redheads. Some are "copper-tops" or "gingers" like me. Some are "carrot-tops." Some are auburn. Some almost brown, and some are strawberry blonde. All different, unique, and beautiful.

But am I a "severe" redhead?

I see you squinting at me sideways. "A what now?" I hear you say.

You know... a severe redhead. One of the really bad ones. Someone who's severely afflicted with red hair. Someone who suffers from having red hair.

No, I'm not crazy.

I'm a redhead. But I'm also autistic. And the questions that would be weird and disturbing if they were about my hair, somehow become normal when they're about my autism.

"You're autistic? But how bad though?"

"You must be super high functioning... I can't tell at all."

"Ohhhhh so you're suffering from autism?"

"Yeah, but you can talk... my friend's nephew's 3-year-old is severely autistic and he suffers so much. You're nothing like him."

"Yeah, but you're not bad enough to actually need help."

Please just stop.

Please.

Please stop comparing me, an adult autistic woman, to an autistic child and saying that because I don't act like a three-year-old, I'm not autistic enough.

Please stop looking at the well-polished mask I wear in public and saying I don't "look" autistic.

Please stop listening to the well-rehearsed social script that I memorize before every single human interaction and saying I'm too "articulate" to be autistic.

Please don't look at my struggles and assume that it's because of autism that I'm "suffering".

Please stop assuming that because you "can't tell" that I'm autistic, that I'm not.

And please stop assuming that "high functioning" is a compliment. It's not.

What does "high-functioning" mean?

High functioning means that your struggles are ignored. High functioning means that because you "look" like you don't need help... you don't get help. "Help" being disability services, accommodations, support... understanding.

High functioning means there's a huge amount of social pressure placed on you, because, well... if you could pretend to be normal long enough to socialize at a party, why can't you continue pretending to be normal long enough to hold down a job? Surely it isn't that difficult? You just need to try a bit harder. Put some effort into it.

And so you continue to wear the mask, and you continue pretending to be normal, and you continue forcing a smile when you don't feel like it, and sitting on your hands to keep from "happy flapping", and racking your brains for the socially acceptable response to questions, and nodding even though you have no clue what's just been said, and holding eye contact even though it feels like lasers are being burned into your eyeballs, and not putting your hands over your ears even though shrill laughter feels like your fragile glass brain being shattered with a sledgehammer.

And then you come home and you rip the mask off. Or you try to. Because the mask has become so much a part of you that you're not even sure where the mask ends and you begin.

And you fall apart. And you melt down. And you explode for no reason. And it's easier to curl into a ball under the blankets than it is to answer the phone. And you're eating off of Tupperware lids because you haven't been able to muster the energy to do the dishes in weeks. And you're so overwhelmed that even the thought of phoning the cable company to ask a question about your bill causes you to burst into tears. And you stay up pacing the floor long into the night and sleep into the afternoon. And you tear at your skin until it bleeds because somehow, peeling away the scabs again and again and again is more soothing than it is painful.



And you feel guilty. And you wonder why you can't just pull yourself together and "be normal". And you wonder why God made you this way... and you can't help feeling that somehow, this time, He's made a mistake.

I have learned nothing if I haven't learned to be authentically real.

I spent three years wishing to die in my sleep. Asking God to please, please take me home. I don't want to live like this anymore. I can't do this. It's too much. It hurts. It's hard. Life is too hard for a human with frail butterfly wings who doesn't fit on this planet of flesh-and-blood humans.

Thank God, I am not like that now.

Because the moment I learned I was autistic, I changed.

The first thing I did, was rip off that silly mask, tear it into shreds, stomp on it, smash it into the dust, annihilate it.

And I let go. I let go of my feelings of self-hatred and began to love the beautiful strange person that I am. I let go of the social expectations of productivity and progress to determine worth... and I embraced the knowledge that the very fact that I exist, gives me value as a person. I let go of my shame and fear of others finding out that I'm not perfect... and began to love the imperfect person that I am, with all her flaws and failings and shortcomings.

Oh, there are days that I still reach for the mask. There are days when the mask is comforting and familiar, in the way that a prison cell may become a safe haven for an inmate. There are days when the real me blazes so brightly that I fear to look at anyone in case I blind them.

But letting go of the mask is a daily thing.

I laugh all the time now. I bounce, rock, flap, clap my hands, hug myself, pace the floor, bounce my leg, tap my feet, pull my hair. I put my hands over ears when the sounds get to be too much. I stand up and walk out of a room when I get overwhelmed. I look away when eye contact becomes too painful. I am loud and determined in my self-advocacy. I am learning to ask for the things I need. I am learning that no one expects me to be perfect, and if they do... well, they're not worthy of seeing the real me.

You know, being a redhead isn't always rosy. My hair is, as my mom used to say, "Hard as a horse's tail." I'd love to be able to go out in the sun without burning to a crisp. I'd love to have eyebrows that you can actually see, without me painting them in. I'd love to not look like Rudolph the Red-Nosed Reindeer after spending five minutes in the cold.

But I love my red hair. It's me. There are a millions shades of red hair, and all of them are gorgeous.



There are times when being autistic isn't easy either. Executive dysfunction drives me crazy even on the best of days. Sensory Processing Disorder sometimes makes even the most pleasant sensations a nightmare. And I never will learn how to "do" small talk.

But I love my autism. It's me. There are a million different "types" of autistic people... all of them unique and beautiful, with their own personal struggles and triumphs.

So the next time you're tempted to refer to someone as a "high-functioning" autistic... please remember the effort it takes us to keep up that illusion. And please remember that you're only viewing the tip of the iceberg and there is a lot more below the surface that you may not see right away, if ever.

Get to know us as people... wonderful, vibrant, colorful, autistic people.

Whether we're flappy or non-verbal or blonde or redheaded.


Friday, November 15, 2019

20 Solo Activities That Won't Break The Bank!


So many times I have people ask me, "But what do you DO by yourself all the time?!"

People can't seem to fathom that it IS possible to have fun and enjoy your life, even if you live alone! Going out with friends can be amazing, but sometimes you just need some alone time. Sometimes your friends may be busy, or your social circle may not be as large as you'd like, or maybe you're like me and just prefer doing most things alone!

There are lots of suggestions online for solo activities, but a lot of them also come with a price tag: wine tastings, cruises, taking in a concert... today I'm going to give you a list of 20 suggestions for things you can do solo AND free (or for very little!)

Accessibility: Photo of a man wearing a backpack, standing
on a slanted wall, overlooking a view of
the Eiffel Tower. Photo copyright Pexels.

1. Become a tourist for the day!
Set some time aside to look at your town like you never have before. Many places offer walking tours of local sites for free or just a few dollars. Check out museums, browse through a gift shop offering handmade goods, take a peek at an art gallery, stop at a historical site, or visit a famous landmark! And remember to take lots of pictures.. that's half the fun!

2. Pack a picnic!
This doesn't cost much at all... grab some peanut butter or tuna sandwiches and a bottle of water and find a lovely spot to sit and enjoy your lunch. You can even eat in your car if you need to! (Just remember to bring napkins!)

3. Hike a trail!
You don't need to become a mountaineer for this one... just remember to wear sturdy shoes and bring water and a hat to block the sun. Walk as fast or as slowly as you like, for just as far as you like... even a casual stroll is good for your health and you'll end up sleeping better after spending time in the fresh air!

4. Brush up on your photography skills!
Even a cell phone camera can take great photos if you know your stuff! You can have a "selfie" session, but how about getting behind the camera for a while too? Experiment with macro photography and different types of lighting. Arrange a still life. Get out there and photograph the weather... a foggy, misty morning, a glorious sunset, the magic of the first snowfall. You might end up with something frame-able!

Accessibility: Pair of hands holding two knitting needles and knitting
with red yard on white background. Copyright Unsplash.


5. Teach yourself a new craft!
Always wanted to knit a sweater? Envious of your great-aunt's crochet skills? Wishing you could build a birdhouse for your backyard? How about making a D.I.Y. fire pit for the backyard? Youtube has lots of great how-to videos, or you could do it the old-fashioned way and scoot off to the library to check out a few books!

6. Visit the library!
It's a great place to find more than just how-to books. You can learn something about a new culture, bury yourself in a great mystery, even check out a few comics!

7. Write a letter!
Technology makes it so easy to stay in touch these days... email, social media, video chats, and probably hundreds of apps. But nothing quite beats the thrill of getting a special, hand-decorated envelope in your mailbox! Grab a pen and some stationery and get writing! If you don't have writing paper at home, you can get lots of free printables online! Not sure who to write to? How about an elderly relative (or conversely, a grandchild, niece, or nephew), a friend you haven't seen in a while, or someone you know is going through a difficult time? There are also different organizations around the world that allow you to send letters to armed forces members, people in prison, sick children, and so on!

8. Try a new recipe!
Sick of the same old, humdrum meals? Why not try a meal from a different culture? You don't always need to buy a pile of expensive ingredients... sometimes you can make do with what's already in your pantry and fridge. Chinese, Italian, East Indian, and Mexican dishes are common enough in Western culture, but how about trying something from Brazil, Korea, Kenya, or Russia? The dish you try might even end up as your favorite!

Accessibility: Close up of five smooth stones painted with simple
scenes of sailboats on the water. Copyright Pixabay.


9. Paint rocks and hide them!
This is a fun and feel-good activity! Have some art supplies at home? Grab a few fist-sized rocks and splatter away! Try making tie-dye patterns, goofy faces, or paint a positive message such as "Peace" or "Believe". Then hide them around your community! You're enjoy the chance to be creative and brighten someone else's day!

10. Volunteer!
There are lots of ways to volunteer your time. Visiting a shut-in or people in the hospital, helping at a food kitchen or homeless shelter, spending time at the local humane society, even offering to mow someone's lawn or paint their front steps. There are SO many ways to get involved in your community and help others!

11. Study a language!
Even if you're not able to intensively study and learn an entire language, there are so many reasons to learn a few words and phrases in another language! Perhaps you're planning on taking a trip to Thailand and you'd like to be able to ask for (and understand!) directions. Maybe you have a customer who uses sign language and you'd like to be able to communicate with them directly rather than relying on an interpreter. It could be a simple as wanting to say "good morning" to your new neighbors from Germany, in their own language. There are lots of great resources online, and if you live in a larger community, you might even be able to join a group or take a class!

12. Journal!
I really enjoy getting my thoughts down on paper. Sometimes it helps me look at life more objectively. And it's fun to look back years later and remember the misadventures, emotions and inside jokes that you may have forgotten about.

13. Memorize something!
Whether it's The Oration Of Mark Antony, the 23rd Psalm, or Jabberwocky, memorizing a speech or poem is a great way to pass the time and exercise your brain. You never know, you may be suddenly called upon to recite something!

14. Take in a coffeehouse or benefit concert.
Many coffeehouses, Open Mics, and local music shows are free to attend, or require just a small donation at the door. If you enjoy music, this can be a great way to spend an evening out, mingle a bit, and perhaps make some new friends.

Accessibility: Photo of a bearded man wearing a striped shirt, sunglasses
and an American Flag bandanna, playing a harmonica
into a microphone. Copyright Pixabay.


15. Practice an instrument.
Have a grand piano in your porch? An electric guitar in your garage? A clarinet in your closet? An accordion in your attic? Grab it and practice a song or two! You might discover a genuine talent that you never knew you had!

16. Make a mixtape!
(Or a compilation CD, or a playlist) Looking for some upbeat workout music? How about some gentle flute music to meditate too? How about making a list of hit songs from the year you were born? There are tons of fun ways to organize your music!

17. Have a movie night!
Whether it's a fantasy flick, a rom-com, a scary movie, a childhood classic or even old home movies, nothing beats a movie night! Go all out... fluffy pajamas, a snuggly blanket, hot chocolate, popcorn, peanuts, M&Ms, dimmed lights, and settle in for a cozy evening!

18. Rearrange your furniture!
This one doesn't sound as fun, but trust me, moving your couch to an opposite wall or getting rid of that hideous over-sized dresser that you hate can really perk up the look of your living space! If you're super handy, consider painting or wallpapering an accent wall with a bold new color or fresh pattern.

19. Browse a thrift shop or second hand store!
Whether you're looking for an accent piece for that newly-rearranged living room, shopping for a new kitchen gadget to try, looking for cheap holiday decorations, or just in the mood to dig through a mound of dusty VHS tapes and records, you never know what treasures you might unearth at your local Salvation Army!

Accessibility: Closeup of a pair of hands sifting through
potting soil. Copyright Wikimedia Commons.


20. Plant some flowers!
Don't have a garden? Try growing a houseplant or two! Packets of seeds can be gotten for just a dollar or two in most garden centers. It'll brighten up your living space, and be good company for you. If you have pets though, be sure that whatever you're planting is pet-friendly in case they decide to take a nibble!


Let me know if you're able to put some of these ideas to good use! What are your favorite solo activities? Feel free to drop a comment below!

Thursday, September 12, 2019

Executive Dysfunction: My Top 7 Hacks!


So first off, you may be wondering, "What the heck IS executive dysfunction?!"

Well, it's when your executive functioning skills..... uh... don't function.

"So," you ask, "What are executive functioning skills then?!"

I'm glad you asked.

Accessibility: Photo of blue high-rise office buildings with the
words "Executive Dysfunction" in bold white letters.


Able to start a task exactly when you planned to, without any difficulty or procrastination? Congratulations, that's your executive functioning skills at work. Able to easily remember all the tasks you need to accomplish today? Yup, that's an executive functioning skill. Have the self-control to start a task that you don't particularly want to do, but still needs to be done? You guessed it, executive functioning skill. Able to quickly and easily change mental gears and move from one task to a totally different one? Right again, executive functioning skills!

So, what causes someone to NOT have those skills?

Well, a lot of things. People who have A.D.D. (Attention Deficit Disorder) or A.D.H.D. (Attention Deficit Hyperactive Disorder) often struggle with executive functioning. Autistic people, people with depression, folks with dementia or Alzheimer's Disease, and those with brain injuries can all struggle with executive functioning skills.

For someone like me, executive dysfunction can make you feel like you're constantly scatter-brained. It can make you wonder why you never feel motivated to do anything, why you can't seem to start a big job, why you struggle with decisions, and why it takes all day to finish one task. You may be time-blind, with no idea how long it should take to complete a task. Maybe you constantly lose things; your car keys, cell phone, earrings, wallet, a box of books. (Ask me how I managed to misplace an entire box of books.) You might even lose your... SQUIRREL!...err, train of thought, in the middle of a sentence.

Unfortunately, people who don't understand executive dysfunction may call you "lazy", "absent-minded", "forgetful", "impulsive", "messy" and so on.

If that sounds like you, rest assured, you are not alone. You are not lazy or dumb. Your brain still functions, just a little differently!

Accessibility: Drawing of a human brain. The left half is black and white
and marked with diagrams and mathematical equations. The right
half is splattered with rainbow paint.


Today I'm going to share with you the top 7 "hacks" that I use to work around my executive dysfunction.

Number One: Say It Out Loud!
A lot of people talk to themselves, but I find if I'm making a recipe or doing something that takes a lot of steps, it really helps to "talk myself through" what I'm doing! Narrating my actions step-by-step really helps me stay focused. It also helps because I'm not only processing instructions visually, I'm also processing them audibly. So it's bound to sink in one way or the other! Plus, giving yourself a pep-talk never hurts!

Number Two: Reminder Bracelet!
This is actually a relatively new hack that I just tried today, and it seemed to work pretty well! When cooking, I often forget the oven on or forget to check my food. I used to use a timer, but the timer "died" recently and I came to realize that a timer, while handy, isn't failsafe.

Accessibility: Photo of my arm with a colorful beaded bracelet.
In the background is an oven.


So today, when I put my chicken tenders in the oven, I also put a lumpy, colorful bracelet on. I don't often wear bracelets and really don't like the way they feel, so I was constantly touching it/pulling on it/twisting it. And of course, each time I touched it, I remembered that I needed to check the oven! Of course, I still had to write down what time my food would be finished. Eventually, I'd like to get a white rubber or plastic bracelet that I can actually write on with a marker!

Number Three: The Moving Glasses!
There's nothing worse than getting an idea in the middle of the night, or remembering something you need to do just after you get in bed. The obvious solution, of course, is to get up and write it down. However, that's not always doable. Maybe you're camping, in a motel, or at someone's house and you just don't have a pencil and paper (or your phone) handy!

Accessibility: Photo of a folded pair of pink glasses on a blue background.


Well, I have to wear glasses to see. They're the first thing that I reach for in the morning. So, my "hack" is as simple as putting them someplace odd. Or it could be as simple as folding them up (I usually leave them open.) So when I wake up in the morning, I think, "Huh? Why did I put my glasses way over there? Oh yeah, I'm supposed to remember _____! (Whatever it is!)"

Number Four: Make a list!
Now if you're anything like me, you can make a list, and still forget to take your list with you (or look at it!).

My solution to that was to print off a list of what I might need when walking out through the door, and tape it right ON the door, so there's no possible way I can leave the house without seeing it! My list is simple: Keys, purse, cell phone, phone charger, grocery list, reusable grocery bags, backpack, and shaker (musical rhythm shaker that I sometimes play while singing at an event.) I almost always forget one of these items, but since I made this list over a month ago, I haven't forgotten one of these items yet! That's a WIN!

Accessibility: Photo of list taped to green door. 


Number Five: Picture/Word association!
When I was in school, the bane of my existence was having to remember and recite facts or lists. I can easily remember songs lyrics and stories, but "English Rules" just lost me entirely!

I thought I was going to fail one English class for sure, because I had to write down 8 English Grammar rules that I Simply. Could. Not. Remember!

Then I hit on a brilliant (to me) way of remembering. At the time, I was obsessed with a musical group with eight members. Hmmm... eight members, 8 English Rules.

So, I simply assigned one English Rule to each band member and imagined them saying it. When I sat for my exam, I pictured each band member in my mind, and I could "hear" them as plain as day, reeling off "their" rule! (I passed the class too).

Number Six: Even Numbers!

This is related to Number Two, and it's pretty simple. If I put something in the oven that needs to stay there for 15 minutes, and I put it in at 4:48... well, I'm already lost, because I have dyscalculia and it'll take me 15 minutes just to figure out when to take it out of the oven.

So, I wait two minutes and put it in the oven at exactly 4:50. I take it out at 5:05. Boom. Done. Crisis averted.

Number Seven: Set Alarms!
Now, this is probably "old hat" to anyone with a smart phone (or smart watch, or who is just plain smart!) but... set alarms to remind you to do stuff!

Accessibility: Illustration of an old-fashioned alarm clock.
Instead of hands and numbers, the face has a red question mark.


Since I started taking my daily multivitamin at night (it helps regulate my sleep patterns) I had a terrible time remembering to take it at exactly 10:00 p.m. So, I set my alarm to remind me to take it. I still jump every time the alarm goes off, but at least I don't forget!


I hope you found these "Executive Dysfunction Hacks" useful! What hacks do you use? Feel free to leave a comment and let me know!